Fitness fairy tales

Ok, so I’m not going to pretend that I have always had this wisdom. I used to be taken in by quick fixes and anecdotal fitness tips. I was that 5 year old that wanted to grow up and be a Disney princess, and later in life, I was taken in by the fitness fairy…

Time for a change of mindset…

So… Yesterday I posted some pictures on my social media of a lovely lunch break in a beautiful cafe. I had a salted caramel milkshake, a buddha bowl full of veggies and houmous, and a cupcake for dessert. Today I had a comment on my photo saying that I should “take it easy” otherwise I’ll…

New Year. New You.

Why you shouldn’t just start another diet in January 2019 And what you could try instead Another year has passed where your New Year’s resolution to be healthier peaked in January and pretty much went down the toilet the rest of the year. Thinking about starting another new (or the same) diet again this January?…

Exercise: Why?

Most of us feel like we “should” be doing some exercise. But why do we feel this way? Susan from work (or other gym enthusiast colleague) says there is a whole host of benefits, but they all seem so far-fetched and magical for the average, non-gym-goer. Well Susan does happen to be somewhat right. Exercise…