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Becky Health and Fitness

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Live class with me tomorrow! . . ☀️Wake up with Stanza Fitness ☀️ . I’m running a live yoga class at 10am tomorrow on @stanzafitness Instagram. If you have a yoga/exercise mat, that is ideal but not totally essential. Suitable for everyone so come and join in if you’ve never done yoga before or if you are one of my regular class-goers... and everyone in between! . . See you tomorrow! 👋🏼

Tonight’s video is a meditation to slow your mind and wind down. If you are feeling stressed, anxious or just need some guidance to switch off, check out my latest upload. Link in bio 🙏🏼

💕NEW VIDEO 💕 . . With so many people working from home now, it’s time to show our neck and shoulders some love. . . Struggling with a tight neck, shoulders or back? This is the video for you 👍🏼 . . Neck and shoulder release and mobility. Enjoy 😘 . Link in bio 🙏🏼

New video up on my website people! 👌🏼👌🏼 . . Let’s build a crazy strong core together 💪🏼 . . This one is tough but you will feel incredible and build some serious core strength. . . It was a real treat to be out in the sunshine for this workout. Staying home doesn’t mean we can’t be out in our gardens and letting the spring days boost my mood ☀️

💫 New video up on the website today! 💫 . . This one is a seated mat flow to feel centred and grounded. And as a bonus, I have uploaded a video that breaks down sun salutations. Ideal if you are new to yoga 😁 Lucky you! . . Check out my website now for your dose of yoga deliciousness!

Day one of the online video series is up! Head to the link in my bio NOW!! 😁 . . Today you’ve got a short standing yoga flow. This little stretchy video is a great break from sitting down when working from home. You don’t even really need a mat. . . Head over to my website to keep your mind and your body healthy with just a few minutes of movement 💗

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