This year has been by far the biggest of my life so far. I finally have a job that I love. I feel like I have a purpose and I’m so excited for what 2019 will bring. I feel happier than I have ever been so here are the things that I learnt this year…
Author: beckyhealthandfitness
Hi! I'm Becky! I am a Personal Trainer and Yoga Teacher. I am passionate about leading a healthy lifestyle and sharing that passion with you.
I am all about being healthy in body and in mind, and focusing on you! After all, you are your longest commitment <3
Exercise: Why?
Most of us feel like we “should” be doing some exercise. But why do we feel this way? Susan from work (or other gym enthusiast colleague) says there is a whole host of benefits, but they all seem so far-fetched and magical for the average, non-gym-goer. Well Susan does happen to be somewhat right. Exercise…
Becky Health and Fitness 