Fitness fairy tales

Ok, so I’m not going to pretend that I have always had this wisdom. I used to be taken in by quick fixes and anecdotal fitness tips. I was that 5 year old that wanted to grow up and be a Disney princess, and later in life, I was taken in by the fitness fairy…

Time for a change of mindset…

So… Yesterday I posted some pictures on my social media of a lovely lunch break in a beautiful cafe. I had a salted caramel milkshake, a buddha bowl full of veggies and houmous, and a cupcake for dessert. Today I had a comment on my photo saying that I should “take it easy” otherwise I’ll…

Exercise: Why?

Most of us feel like we “should” be doing some exercise. But why do we feel this way? Susan from work (or other gym enthusiast colleague) says there is a whole host of benefits, but they all seem so far-fetched and magical for the average, non-gym-goer. Well Susan does happen to be somewhat right. Exercise…