Fitness fairy tales

Ok, so I’m not going to pretend that I have always had this wisdom. I used to be taken in by quick fixes and anecdotal fitness tips. I was that 5 year old that wanted to grow up and be a Disney princess, and later in life, I was taken in by the fitness fairy…

Sweet Potato Lentil Shepard’s Pie

The perfect winter warmer for everyone. Vegan-friendly but so delicious that even the die-hard carnivores will love it. Serves 4 with a side dish or 2 very hungry people! Ingredients Puy lentils – 1 tin, (can also used dried but they will need cooking first; approx 400g) Sweet potato – 1 large potato, washed and…

Time for a change of mindset…

So… Yesterday I posted some pictures on my social media of a lovely lunch break in a beautiful cafe. I had a salted caramel milkshake, a buddha bowl full of veggies and houmous, and a cupcake for dessert. Today I had a comment on my photo saying that I should “take it easy” otherwise I’ll…