…and why you shouldn’t give a [insert expletive here] Has anyone else noticed the stream of diet pushing, weight-gain bashing, fatphobic posts and photo out there on social media at the moment? From companies outright selling diet products so you don’t “get fat in lockdown” to posts by your friend of a friend about how…
Category: Body acceptance
Body acceptance, boundaries and a little bit of self love
If you are on a journey to accepting your body – you may need to think about setting some boundaries with friends and family to protect yourself. Story time! Hope you are sitting comfortably… As a personal trainer, most people come to train with me because they want to lose weight. And that is totally…
Becky Health and Fitness 